Saturday Workout (2014-02-01)

Workout Duration: 60 minutes

Bench Press 75 lbs x 8 Reps
95 lbs x 8 Reps
95 lbs x 8 Reps
95 lbs x 8 Reps
Body Rows 10 Reps
10 Reps
9 Reps
Skull Crushers 45 lbs x 10 Reps
55 lbs x 8 Reps
55 lbs x 8 Reps
Curls 25 lbs x 8 Reps
25 lbs x 8 Reps

Tuesday Workout (2014-01-28)

Current Weight: 128 lbs
Workout Duration: 65 minutes

Squat 75 lbs x 10 Reps
75 lbs x 10 Reps
75 lbs x 10 Reps
Romanian Deadlift 105 lbs x 10 Reps
105 lbs x 10 Reps
Pull-ups 8 Reps
6 Reps
5 Reps
Dips 8 Reps
8 Reps
8 Reps

Thursday Workout (2014-01-23)

Workout Duration: 115 minutes

Push Press 65 lbs x 8 Reps
55 lbs x 10 Reps
55 lbs x 10 Reps
55 lbs x 9 Reps
Body Rows 10 Reps
10 Reps
7 Reps
Dumbbell Lateral Raise 10 lbs x 10 Reps
10 lbs x 10 Reps
10 lbs x 10 Reps
Kettle Bell Swings 25 lbs x 10 Reps
25 lbs x 10 Reps
25 lbs x 10 Reps
Planks 30 Seconds
60 Seconds

Tuesday Workout (2014-01-21)

Current Weight: 124 lbs
Workout Duration: 90 minutes

Squat 95 lbs x 5 Reps
65 lbs x 5 Reps
65 lbs x 10 Reps
65 lbs x 10 Reps
Romanian Deadlift 95 lbs x 10 Reps
95 lbs x 10 Reps
95 lbs x 10 Reps
Pull-ups 6 Reps
4 Reps
3 Reps
Dips 5 Reps
2 Reps
7 Reps

It’s been a little over 6 months since I was at the gym last July. This break was a little longer than I would have liked and I lost some progress. I dropped 8 pounds (trying to gain) and lost a good amount of strength. I will be easing back into it for the next few weeks with a friend of mine and then following a 3-day workout rotation. After a while I may go back into my 4-day workout just because I liked it.

Above the Mountains

IMG_1664

Flying is one of my favorite things to do. It’s (usually) so calm in the air and it’s so amazing the perspective you get of the ground. The clouds are amazing, the landscape and the way it flows is fascinating. I can’t get enough of it.