JR Tashjian

LearnUp with Marcus

JR Tashjian — Tue, 21 May 2013 19:36:05 +0000

JR Tashjian — Mon, 20 May 2013 23:35:47 +0000

JR Tashjian — Mon, 20 May 2013 18:35:28 +0000

JR Tashjian — Mon, 20 May 2013 17:25:09 +0000

JR Tashjian — Sun, 19 May 2013 15:36:25 +0000

JR Tashjian — Sun, 19 May 2013 15:36:24 +0000

JR Tashjian — Sat, 18 May 2013 03:42:00 +0000

Workout Duration: 45 minutes

Push Press	95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps
Dumbbell Press	30 lbs x 10 Reps 30 lbs x 10 Reps 30 lbs x 10 Reps
Dumbbell Lateral Raise	15 lbs x 12 Reps 15 lbs x 12 Reps 10 lbs x 12 Reps
Side Planks	1 minute 30 seconds 1 minute
Ab Wheel (from feet)	Skipped. Not yet strong enough to attempt one.
Ab Wheel (from knees)	25 Reps

JR Tashjian — Thu, 16 May 2013 19:27:41 +0000

Workout Duration: 65 minutes

Deadlift	165 lbs x 2 Reps 165 lbs x 2 Reps 165 lbs x 2 Reps 165 lbs x 2 Reps 165 lbs x 2 Reps (did an extra set by accident)
Power Clean	85 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps
Squat	65 lbs x 20 Reps 65 lbs x 20 Reps 65 lbs x 20 Reps
Shrug	130 lbs x 8 Reps 130 lbs x 8 Reps
Dumbbell Row	45 lbs x 8 Reps 45 lbs x 8 Reps 45 lbs x 8 Reps 50 lbs x 8 Reps
Weighted Pull-ups	5 lbs x 5 Reps 5 lbs x 5 Reps 5 lbs x 5 Reps 5 lbs x 5 Reps 5 lbs x 5 Reps
Hammer Curls	30 lbs x 6 Reps 30 lbs x 6 Reps

JR Tashjian — Tue, 14 May 2013 19:44:19 +0000

Workout Duration: 65 minutes

Bench Press	105 lbs x 6 Reps 105 lbs x 6 Reps 115 lbs x 6 Reps 115 lbs x 6 Reps
Dips	22 Reps 12 Reps 10 Reps
Incline Dumbbell Bench	30 lbs x 8 Reps 30 lbs x 8 Reps 35 lbs x 8 Reps 35 lbs x 8 Reps
Incline Flys	15 lbs x 10 Reps 20 lbs x 10 Reps 20 lbs x 10 Reps
Knees to Elbows	10 Reps 10 Reps 10 Reps
Ab Wheel	12 Reps 12 Reps 9 Reps

JR Tashjian — Mon, 13 May 2013 22:33:59 +0000

Current Weight: 133 lbs
Workout Duration: 65 minutes

Squat	125 lbs x 5 Reps 125 lbs x 5 Reps 125 lbs x 5 Reps 125 lbs x 5 Reps 125 lbs x 5 Reps
Romanian Deadlift	135 lbs x 8 Reps 135 lbs x 8 Reps 135 lbs x 8 Reps
Front Squat	55 lbs x 10 Reps 65 lbs x 10 Reps 65 lbs x 10 Reps
Split Squat	15 lbs x 8 Reps 20 lbs x 8 Reps 20 lbs x 8 Reps
Standing Calf Raises	140 lbs x 8 Reps 140 lbs x 8 Reps 140 lbs x 8 Reps
Hammer Curls	35 lbs x 6 Reps 35 lbs x 6 Reps 30 lbs x 6 Reps