Saturday Workout (2014-02-01)

Workout Duration: 60 minutes

Bench Press 75 lbs x 8 Reps
95 lbs x 8 Reps
95 lbs x 8 Reps
95 lbs x 8 Reps
Body Rows 10 Reps
10 Reps
9 Reps
Skull Crushers 45 lbs x 10 Reps
55 lbs x 8 Reps
55 lbs x 8 Reps
Curls 25 lbs x 8 Reps
25 lbs x 8 Reps

Tuesday Workout (2014-01-28)

Current Weight: 128 lbs
Workout Duration: 65 minutes

Squat 75 lbs x 10 Reps
75 lbs x 10 Reps
75 lbs x 10 Reps
Romanian Deadlift 105 lbs x 10 Reps
105 lbs x 10 Reps
Pull-ups 8 Reps
6 Reps
5 Reps
Dips 8 Reps
8 Reps
8 Reps

Thursday Workout (2014-01-23)

Workout Duration: 115 minutes

Push Press 65 lbs x 8 Reps
55 lbs x 10 Reps
55 lbs x 10 Reps
55 lbs x 9 Reps
Body Rows 10 Reps
10 Reps
7 Reps
Dumbbell Lateral Raise 10 lbs x 10 Reps
10 lbs x 10 Reps
10 lbs x 10 Reps
Kettle Bell Swings 25 lbs x 10 Reps
25 lbs x 10 Reps
25 lbs x 10 Reps
Planks 30 Seconds
60 Seconds