Monday Workout (2013-04-29)

Current Weight: 129 lbs
Workout Duration: 60 minutes

Squat 95 lbs x 5 Reps
95 lbs x 5 Reps
95 lbs x 5 Reps
95 lbs x 5 Reps
95 lbs x 5 Reps
Romanian Deadlift 135 lbs x 8 Reps
135 lbs x 8 Reps
135 lbs x 8 Reps
Front Squat 45 lbs x 10 Reps
45 lbs x 10 Reps
45 lbs x 10 Reps
Split Squat 15 lbs x 8 Reps
15 lbs x 8 Reps
15 lbs x 8 Reps
Standing Calf Raises 130 lbs x 8 Reps
130 lbs x 8 Reps
130 lbs x 8 Reps
Hammer Curls 25 lbs x 8 Reps
30 lbs x 6 Reps
30 lbs x 6 Reps