Tuesday Workout (2013-04-30)

Workout Duration: 60 minutes

Bench Press 95 lbs x 6 Reps
95 lbs x 6 Reps
105 lbs x 6 Reps
105 lbs x 6 Reps
Dips 14 Reps
10 Reps
9 Reps
Incline Dumbbell Bench 25 lbs x 8 Reps
25 lbs x 8 Reps
30 lbs x 8 Reps
30 lbs x 8 Reps
Incline Flys 15 lbs x 10 Reps
15 lbs x 10 Reps
15 lbs x 10 Reps
Knees to Elbows 10 Reps
10 Reps
10 Reps
Ab Wheel 10 Reps
8 Reps
6 Reps