Friday Workout (2013-05-31)

Workout Duration: 45 minutes Push Press 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps 105 lbs x 3 Reps Dumbbell Press 30 lbs x 10 Reps 30 lbs x 10 Reps 30 lbs x 10 Reps Dumbbell Lateral Raise 15 lbs x 12 […]

Tuesday Workout (2013-05-28)

Current Weight: 131 lbs Workout Duration: 65 minutes Bench Press 115 lbs x 6 Reps 115 lbs x 6 Reps 115 lbs x 6 Reps 115 lbs x 6 Reps Dips 24 Reps 11 Reps 10 Reps Incline Dumbbell Bench 35 lbs x 8 Reps 35 lbs x 8 Reps 30 lbs x 8 Reps […]

Gravatar Is More Than Just An Avatar

Personal profile websites are a common sight these days, especially when services like About.me make it so easy for everyone to have one. But did you know Gravatar can do more than just serve your avatar around the websites you frequent? Gravatar provides a personal profile that people can view to learn a little more […]