Workout Duration: 45 minutes
| Push Press | 75 lbs x 3 Reps 75 lbs x 3 Reps 85 lbs x 3 Reps 85 lbs x 3 Reps 85 lbs x 3 Reps |
| Dumbbell Press | 30 lbs x 10 Reps 30 lbs x 9 Reps 30 lbs x 5 Reps |
| Dumbbell Lateral Raise | 10 lbs x 12 Reps 10 lbs x 12 Reps 10 lbs x 12 Reps |
| Side Planks | 60 seconds 60 seconds 45 seconds |
| Ab Wheel (from feet) | Skipped. Not yet strong enough to attempt one. |
| Ab Wheel (from knees) | 20 Reps |