Friday Workout (2013-05-03)

Workout Duration: 45 minutes

Push Press 75 lbs x 3 Reps
75 lbs x 3 Reps
85 lbs x 3 Reps
85 lbs x 3 Reps
85 lbs x 3 Reps
Dumbbell Press 30 lbs x 10 Reps
30 lbs x 9 Reps
30 lbs x 5 Reps
Dumbbell Lateral Raise 10 lbs x 12 Reps
10 lbs x 12 Reps
10 lbs x 12 Reps
Side Planks 60 seconds
60 seconds
45 seconds
Ab Wheel (from feet) Skipped. Not yet strong enough to attempt one.
Ab Wheel (from knees) 20 Reps