Workout Duration: 45 minutes
| Push Press | 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps |
| Dumbbell Press | 30 lbs x 10 Reps 30 lbs x 10 Reps 30 lbs x 10 Reps |
| Dumbbell Lateral Raise | 15 lbs x 12 Reps 15 lbs x 12 Reps 10 lbs x 12 Reps |
| Side Planks | 1 minute 30 seconds 1 minute |
| Ab Wheel (from feet) | Skipped. Not yet strong enough to attempt one. |
| Ab Wheel (from knees) | 25 Reps |