Friday Workout (2013-05-31)

Workout Duration: 45 minutes

Push Press 95 lbs x 3 Reps
95 lbs x 3 Reps
95 lbs x 3 Reps
95 lbs x 3 Reps
105 lbs x 3 Reps
Dumbbell Press 30 lbs x 10 Reps
30 lbs x 10 Reps
30 lbs x 10 Reps
Dumbbell Lateral Raise 15 lbs x 12 Reps
15 lbs x 12 Reps
15 lbs x 12 Reps
Side Planks 1 minute 40 seconds
Ab Wheel (from feet) Skipped. Not yet strong enough to attempt one.
Ab Wheel (from knees) 25 Reps
Hammer Curls 35 lbs x 5 Reps
30 lbs x 5 Reps
30 lbs x 5 Reps