Monday Workout (2013-05-06)

Current Weight: 130 lbs
Workout Duration: 60 minutes

Squat 115 lbs x 5 Reps
115 lbs x 5 Reps
115 lbs x 5 Reps
115 lbs x 5 Reps
115 lbs x 5 Reps
Romanian Deadlift 135 lbs x 8 Reps
135 lbs x 8 Reps
135 lbs x 8 Reps
Front Squat 55 lbs x 10 Reps
55 lbs x 10 Reps
55 lbs x 10 Reps
Split Squat 15 lbs x 8 Reps
15 lbs x 8 Reps
15 lbs x 8 Reps
Standing Calf Raises 140 lbs x 8 Reps
140 lbs x 8 Reps
140 lbs x 8 Reps
Hammer Curls 30 lbs x 6 Reps
30 lbs x 6 Reps
30 lbs x 6 Reps