Monday Workout (2013-05-13)

Current Weight: 133 lbs
Workout Duration: 65 minutes

Squat 125 lbs x 5 Reps
125 lbs x 5 Reps
125 lbs x 5 Reps
125 lbs x 5 Reps
125 lbs x 5 Reps
Romanian Deadlift 135 lbs x 8 Reps
135 lbs x 8 Reps
135 lbs x 8 Reps
Front Squat 55 lbs x 10 Reps
65 lbs x 10 Reps
65 lbs x 10 Reps
Split Squat 15 lbs x 8 Reps
20 lbs x 8 Reps
20 lbs x 8 Reps
Standing Calf Raises 140 lbs x 8 Reps
140 lbs x 8 Reps
140 lbs x 8 Reps
Hammer Curls 35 lbs x 6 Reps
35 lbs x 6 Reps
30 lbs x 6 Reps