Thursday Workout (2013-05-02)

Workout Duration: 75 minutes

Deadlift 135 lbs x 2 Reps
155 lbs x 2 Reps
175 lbs x 2 Reps
175 lbs x 2 Reps
Power Clean 85 lbs x 3 Reps
85 lbs x 3 Reps
95 lbs x 3 Reps
95 lbs x 3 Reps
Squat 65 lbs x 20 Reps
65 lbs x 20 Reps
75 lbs x 20 Reps
Shrug 90 lbs x 8 Reps
110 lbs x 8 Reps
Dumbbell Row 45 lbs x 8 Reps
45 lbs x 8 Reps
45 lbs x 8 Reps
45 lbs x 8 Reps
Weighted Pull-ups 5 lbs x 5 Reps
5 lbs x 4 Reps
5 lbs x 3 Reps
5 lbs x 3 Reps
0 lbs x 4 Reps