Thursday Workout (2013-05-09)

Workout Duration: 75 minutes

Deadlift 155 lbs x 2 Reps
155 lbs x 2 Reps
155 lbs x 2 Reps
155 lbs x 2 Reps
Power Clean 85 lbs x 3 Reps
85 lbs x 3 Reps
85 lbs x 3 Reps
95 lbs x 3 Reps
Squat 65 lbs x 20 Reps
65 lbs x 20 Reps
65 lbs x 20 Reps
Shrug 110 lbs x 8 Reps
130 lbs x 8 Reps
Dumbbell Row 45 lbs x 8 Reps
45 lbs x 8 Reps
45 lbs x 8 Reps
45 lbs x 8 Reps
Weighted Pull-ups 5 lbs x 5 Reps
5 lbs x 5 Reps
5 lbs x 5 Reps
5 lbs x 4 Reps
5 lbs x 3 Reps
Hammer Curls 35 lbs x 5 Reps
30 lbs x 6 Reps
30 lbs x 5 Reps