Thursday Workout (2013-05-09)
Workout Duration: 75 minutes
| Deadlift | 155 lbs x 2 Reps 155 lbs x 2 Reps 155 lbs x 2 Reps 155 lbs x 2 Reps |
| Power Clean | 85 lbs x 3 Reps 85 lbs x 3 Reps 85 lbs x 3 Reps 95 lbs x 3 Reps |
| Squat | 65 lbs x 20 Reps 65 lbs x 20 Reps 65 lbs x 20 Reps |
| Shrug | 110 lbs x 8 Reps 130 lbs x 8 Reps |
| Dumbbell Row | 45 lbs x 8 Reps 45 lbs x 8 Reps 45 lbs x 8 Reps 45 lbs x 8 Reps |
| Weighted Pull-ups | 5 lbs x 5 Reps 5 lbs x 5 Reps 5 lbs x 5 Reps 5 lbs x 4 Reps 5 lbs x 3 Reps |
| Hammer Curls | 35 lbs x 5 Reps 30 lbs x 6 Reps 30 lbs x 5 Reps |