Workout Duration: 50 minutes
| Deadlift | 165 lbs x 2 Reps 165 lbs x 2 Reps 175 lbs x 2 Reps 175 lbs x 2 Reps 175 lbs x 2 Reps (did an extra set by accident) |
| Power Clean | 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps |
| Squat | Didn’t get to it. Someone was using the squat rack the entire time. |
| Shrug | 130 lbs x 8 Reps 130 lbs x 8 Reps |
| Dumbbell Row | 50 lbs x 8 Reps 50 lbs x 8 Reps 50 lbs x 8 Reps 50 lbs x 8 Reps |
| Weighted Pull-ups | 5 lbs x 5 Reps 5 lbs x 5 Reps 5 lbs x 4 Reps — (no energy) — (no energy) |