Thursday Workout (2013-05-30)

Workout Duration: 50 minutes

Deadlift 165 lbs x 2 Reps
165 lbs x 2 Reps
175 lbs x 2 Reps
175 lbs x 2 Reps
175 lbs x 2 Reps (did an extra set by accident)
Power Clean 95 lbs x 3 Reps
95 lbs x 3 Reps
95 lbs x 3 Reps
95 lbs x 3 Reps
Squat Didn’t get to it. Someone was using the squat rack the entire time.
Shrug 130 lbs x 8 Reps
130 lbs x 8 Reps
Dumbbell Row 50 lbs x 8 Reps
50 lbs x 8 Reps
50 lbs x 8 Reps
50 lbs x 8 Reps
Weighted Pull-ups 5 lbs x 5 Reps
5 lbs x 5 Reps
5 lbs x 4 Reps
— (no energy)
— (no energy)