Tuesday Workout (2013-05-07)

Workout Duration: 65 minutes

Bench Press 105 lbs x 6 Reps
105 lbs x 6 Reps
105 lbs x 6 Reps
105 lbs x 6 Reps
Dips 18 Reps
12 Reps
12 Reps
Incline Dumbbell Bench 30 lbs x 8 Reps
30 lbs x 8 Reps
30 lbs x 8 Reps
30 lbs x 8 Reps
Incline Flys 20 lbs x 10 Reps
20 lbs x 10 Reps
15 lbs x 10 Reps
Knees to Elbows 10 Reps
10 Reps
10 Reps
Ab Wheel 10 Reps
10 Reps
8 Reps