Tuesday Workout (2013-06-18)

Current Weight: 132 lbs Workout Duration: 80 minutes Bench Press 125 lbs x 6 Reps 125 lbs x 6 Reps 125 lbs x 6 Reps 125 lbs x 6 Reps Weighted Dips 10 lbs x 18 Reps 10 lbs x 12 Reps 10 lbs x 10 Reps Incline Dumbbell Bench 35 lbs x 8 Reps […]

Friday Workout (2013-06-14)

Workout Duration: 45 minutes Push Press 95 lbs x 3 Reps 95 lbs x 3 Reps 105 lbs x 3 Reps 105 lbs x 3 Reps 105 lbs x 3 Reps Dumbbell Press 30 lbs x 10 Reps 30 lbs x 10 Reps 30 lbs x 10 Reps Dumbbell Lateral Raise 15 lbs x 12 […]