Workout Duration: 70 minutes
| Deadlift | 165 lbs x 2 Reps 175 lbs x 2 Reps 175 lbs x 2 Reps 175 lbs x 2 Reps |
| Power Clean | 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps |
| Squat | 65 lbs x 20 Reps 75 lbs x 20 Reps 75 lbs x 20 Reps |
| Shrug | 130 lbs x 8 Reps 140 lbs x 8 Reps |
| Dumbbell Row | 50 lbs x 8 Reps 50 lbs x 8 Reps 50 lbs x 8 Reps 50 lbs x 8 Reps |
| Weighted Pull-ups | 5 lbs x 5 Reps 5 lbs x 5 Reps 5 lbs x 5 Reps 5 lbs x 5 Reps 5 lbs x 5 Reps |