Thursday Workout (2013-06-06)

Workout Duration: 70 minutes

Deadlift 165 lbs x 2 Reps
175 lbs x 2 Reps
175 lbs x 2 Reps
175 lbs x 2 Reps
Power Clean 95 lbs x 3 Reps
95 lbs x 3 Reps
95 lbs x 3 Reps
95 lbs x 3 Reps
Squat 65 lbs x 20 Reps
75 lbs x 20 Reps
75 lbs x 20 Reps
Shrug 130 lbs x 8 Reps
140 lbs x 8 Reps
Dumbbell Row 50 lbs x 8 Reps
50 lbs x 8 Reps
50 lbs x 8 Reps
50 lbs x 8 Reps
Weighted Pull-ups 5 lbs x 5 Reps
5 lbs x 5 Reps
5 lbs x 5 Reps
5 lbs x 5 Reps
5 lbs x 5 Reps