Thursday Workout (2013-06-13)

Workout Duration: 65 minutes

Deadlift 165 lbs x 2 Reps
175 lbs x 2 Reps
185 lbs x 2 Reps
185 lbs x 2 Reps
Power Clean 95 lbs x 3 Reps
95 lbs x 3 Reps
95 lbs x 3 Reps
95 lbs x 3 Reps
Squat 75 lbs x 20 Reps
75 lbs x 20 Reps
75 lbs x 20 Reps
Shrug 140 lbs x 8 Reps
140 lbs x 8 Reps
Dumbbell Row 50 lbs x 8 Reps
50 lbs x 8 Reps
50 lbs x 8 Reps
50 lbs x 8 Reps
Weighted Pull-ups 5 lbs x 5 Reps
5 lbs x 5 Reps
5 lbs x 5 Reps
5 lbs x 5 Reps
5 lbs x 5 Reps