Current Weight: 131 lbs
Workout Duration: 60 minutes
| Bench Press | 115 lbs x 6 Reps 115 lbs x 6 Reps 115 lbs x 6 Reps 115 lbs x 6 Reps |
| Weighted Dips | 10 lbs x 18 Reps 10 lbs x 12 Reps 10 lbs x 9 Reps |
| Incline Dumbbell Bench | 30 lbs x 8 Reps 30 lbs x 8 Reps 30 lbs x 8 Reps 30 lbs x 8 Reps |
| Incline Flys | 20 lbs x 10 Reps 20 lbs x 10 Reps 20 lbs x 10 Reps |
| Knees to Elbows | 10 Reps 10 Reps 10 Reps |
| Ab Wheel | 14 Reps 12 Reps 10 Reps |
| Hammer Curls | 30 lbs x 6 Reps 30 lbs x 6 Reps 30 lbs x 6 Reps |