Tuesday Workout (2013-06-04)

Current Weight: 131 lbs
Workout Duration: 60 minutes

Bench Press 115 lbs x 6 Reps
115 lbs x 6 Reps
115 lbs x 6 Reps
115 lbs x 6 Reps
Weighted Dips 10 lbs x 18 Reps
10 lbs x 12 Reps
10 lbs x 9 Reps
Incline Dumbbell Bench 30 lbs x 8 Reps
30 lbs x 8 Reps
30 lbs x 8 Reps
30 lbs x 8 Reps
Incline Flys 20 lbs x 10 Reps
20 lbs x 10 Reps
20 lbs x 10 Reps
Knees to Elbows 10 Reps
10 Reps
10 Reps
Ab Wheel 14 Reps
12 Reps
10 Reps
Hammer Curls 30 lbs x 6 Reps
30 lbs x 6 Reps
30 lbs x 6 Reps