Monday Workout (2013-07-01)
Current Weight: 133 lbs
Workout Duration: 30 minutes
| Squat | Skipped |
| Romanian Deadlift | Skipped |
| Front Squat | Skipped |
| Split Squat | 25 lbs x 8 Reps 25 lbs x 8 Reps 25 lbs x 8 Reps |
| Standing Calf Raises | 140 lbs x 8 Reps 140 lbs x 8 Reps 140 lbs x 8 Reps |
| Hammer Curls | 35 lbs x 6 Reps 35 lbs x 6 Reps |
I decided to cut today’s workout short because I didn’t go as early as I’d like.