Tuesday Workout (2013-07-02)

Workout Duration: 70 minutes

Bench Press 125 lbs x 6 Reps
125 lbs x 6 Reps
125 lbs x 6 Reps
125 lbs x 6 Reps
Weighted Dips 10 lbs x 20 Reps
10 lbs x 10 Reps
10 lbs x 9 Reps
Incline Dumbbell Bench 35 lbs x 8 Reps
35 lbs x 8 Reps
35 lbs x 8 Reps
35 lbs x 8 Reps
Incline Flys 20 lbs x 10 Reps
20 lbs x 10 Reps
20 lbs x 10 Reps
Knees to Elbows 10 Reps
10 Reps
10 Reps
Ab Wheel 15 Reps
15 Reps
10 Reps