Workout Duration: 65 minutes
| Bench Press | 125 lbs x 6 Reps 125 lbs x 6 Reps 125 lbs x 6 Reps 125 lbs x 6 Reps |
| Weighted Dips | 10 lbs x 15 Reps 10 lbs x 14 Reps 10 lbs x 10 Reps |
| Incline Dumbbell Bench | 35 lbs x 8 Reps 35 lbs x 8 Reps 35 lbs x 8 Reps 35 lbs x 8 Reps |
| Incline Flys | 20 lbs x 10 Reps 20 lbs x 10 Reps 20 lbs x 10 Reps |
| Knees to Elbows | 10 Reps 10 Reps 10 Reps |
| Ab Wheel | 15 Reps 15 Reps 10 Reps |
| Hammer Curls | 35 lbs x 6 Reps 35 lbs x 6 Reps |