Thursday Workout (2014-01-23)

Workout Duration: 115 minutes

Push Press 65 lbs x 8 Reps
55 lbs x 10 Reps
55 lbs x 10 Reps
55 lbs x 9 Reps
Body Rows 10 Reps
10 Reps
7 Reps
Dumbbell Lateral Raise 10 lbs x 10 Reps
10 lbs x 10 Reps
10 lbs x 10 Reps
Kettle Bell Swings 25 lbs x 10 Reps
25 lbs x 10 Reps
25 lbs x 10 Reps
Planks 30 Seconds
60 Seconds