Workout Duration: 60 minutes Bench Press 75 lbs x 8 Reps 95 lbs x 8 Reps 95 lbs x 8 Reps 95 lbs x 8 Reps Body Rows 10 Reps 10 Reps 9 Reps Skull Crushers 45 lbs x 10 Reps 55 lbs x 8 Reps 55 lbs x 8 Reps Curls 25 lbs x […]

Current Weight: 128 lbs Workout Duration: 65 minutes Squat 75 lbs x 10 Reps 75 lbs x 10 Reps 75 lbs x 10 Reps Romanian Deadlift 105 lbs x 10 Reps 105 lbs x 10 Reps Pull-ups 8 Reps 6 Reps 5 Reps Dips 8 Reps 8 Reps 8 Reps

Workout Duration: 115 minutes Push Press 65 lbs x 8 Reps 55 lbs x 10 Reps 55 lbs x 10 Reps 55 lbs x 9 Reps Body Rows 10 Reps 10 Reps 7 Reps Dumbbell Lateral Raise 10 lbs x 10 Reps 10 lbs x 10 Reps 10 lbs x 10 Reps Kettle Bell Swings […]

Current Weight: 124 lbs Workout Duration: 90 minutes Squat 95 lbs x 5 Reps 65 lbs x 5 Reps 65 lbs x 10 Reps 65 lbs x 10 Reps Romanian Deadlift 95 lbs x 10 Reps 95 lbs x 10 Reps 95 lbs x 10 Reps Pull-ups 6 Reps 4 Reps 3 Reps Dips 5 […]

Workout Duration: 65 minutes Bench Press 125 lbs x 6 Reps 125 lbs x 6 Reps 125 lbs x 6 Reps 125 lbs x 6 Reps Weighted Dips 10 lbs x 15 Reps 10 lbs x 14 Reps 10 lbs x 10 Reps Incline Dumbbell Bench 35 lbs x 8 Reps 35 lbs x 8 […]

Current Weight: 132 lbs Workout Duration: 50 minutes Squat 125 lbs x 5 Reps 125 lbs x 5 Reps 125 lbs x 5 Reps 125 lbs x 5 Reps 125 lbs x 5 Reps Romanian Deadlift 135 lbs x 8 Reps 135 lbs x 8 Reps 135 lbs x 8 Reps Front Squat Skipped Split […]

Workout Duration: 70 minutes Bench Press 125 lbs x 6 Reps 125 lbs x 6 Reps 125 lbs x 6 Reps 125 lbs x 6 Reps Weighted Dips 10 lbs x 20 Reps 10 lbs x 10 Reps 10 lbs x 9 Reps Incline Dumbbell Bench 35 lbs x 8 Reps 35 lbs x 8 […]

Current Weight: 133 lbs Workout Duration: 30 minutes Squat Skipped Romanian Deadlift Skipped Front Squat Skipped Split Squat 25 lbs x 8 Reps 25 lbs x 8 Reps 25 lbs x 8 Reps Standing Calf Raises 140 lbs x 8 Reps 140 lbs x 8 Reps 140 lbs x 8 Reps Hammer Curls 35 lbs […]

Current Weight: 132 lbs Workout Duration: 80 minutes Bench Press 125 lbs x 6 Reps 125 lbs x 6 Reps 125 lbs x 6 Reps 125 lbs x 6 Reps Weighted Dips 10 lbs x 18 Reps 10 lbs x 12 Reps 10 lbs x 10 Reps Incline Dumbbell Bench 35 lbs x 8 Reps […]

Workout Duration: 45 minutes Push Press 95 lbs x 3 Reps 95 lbs x 3 Reps 105 lbs x 3 Reps 105 lbs x 3 Reps 105 lbs x 3 Reps Dumbbell Press 30 lbs x 10 Reps 30 lbs x 10 Reps 30 lbs x 10 Reps Dumbbell Lateral Raise 15 lbs x 12 […]