Saturday Workout (2014-02-01)
Workout Duration: 60 minutes Bench Press 75 lbs x 8 Reps 95 lbs x 8 Reps 95 lbs x 8 Reps 95 lbs x 8 Reps Body Rows 10 Reps 10 Reps 9 Reps Skull Crushers 45 lbs x 10 Reps 55 lbs x 8 Reps 55 lbs x 8 Reps Curls 25 lbs x […]