Workout Duration: 65 minutes Deadlift 165 lbs x 2 Reps 175 lbs x 2 Reps 185 lbs x 2 Reps 185 lbs x 2 Reps Power Clean 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps Squat 75 lbs x 20 Reps 75 lbs […]
Tag: workout
Tuesday Workout (2013-06-11)
Current Weight: 133 lbs Workout Duration: 60 minutes Bench Press 125 lbs x 6 Reps 125 lbs x 6 Reps 125 lbs x 6 Reps 125 lbs x 6 Reps Weighted Dips 10 lbs x 18 Reps 10 lbs x 11 Reps 10 lbs x 6 Reps Incline Dumbbell Bench 30 lbs x 8 Reps […]
Thursday Workout (2013-06-06)
Workout Duration: 70 minutes Deadlift 165 lbs x 2 Reps 175 lbs x 2 Reps 175 lbs x 2 Reps 175 lbs x 2 Reps Power Clean 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps Squat 65 lbs x 20 Reps 75 lbs […]
Tuesday Workout (2013-06-04)
Current Weight: 131 lbs Workout Duration: 60 minutes Bench Press 115 lbs x 6 Reps 115 lbs x 6 Reps 115 lbs x 6 Reps 115 lbs x 6 Reps Weighted Dips 10 lbs x 18 Reps 10 lbs x 12 Reps 10 lbs x 9 Reps Incline Dumbbell Bench 30 lbs x 8 Reps […]
Friday Workout (2013-05-31)
Workout Duration: 45 minutes Push Press 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps 105 lbs x 3 Reps Dumbbell Press 30 lbs x 10 Reps 30 lbs x 10 Reps 30 lbs x 10 Reps Dumbbell Lateral Raise 15 lbs x 12 […]
Thursday Workout (2013-05-30)
Workout Duration: 50 minutes Deadlift 165 lbs x 2 Reps 165 lbs x 2 Reps 175 lbs x 2 Reps 175 lbs x 2 Reps 175 lbs x 2 Reps (did an extra set by accident) Power Clean 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs […]
Tuesday Workout (2013-05-28)
Current Weight: 131 lbs Workout Duration: 65 minutes Bench Press 115 lbs x 6 Reps 115 lbs x 6 Reps 115 lbs x 6 Reps 115 lbs x 6 Reps Dips 24 Reps 11 Reps 10 Reps Incline Dumbbell Bench 35 lbs x 8 Reps 35 lbs x 8 Reps 30 lbs x 8 Reps […]
Friday Workout (2013-05-17)
Workout Duration: 45 minutes Push Press 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps Dumbbell Press 30 lbs x 10 Reps 30 lbs x 10 Reps 30 lbs x 10 Reps Dumbbell Lateral Raise 15 lbs x 12 […]
Thursday Workout (2013-05-16)
Workout Duration: 65 minutes Deadlift 165 lbs x 2 Reps 165 lbs x 2 Reps 165 lbs x 2 Reps 165 lbs x 2 Reps 165 lbs x 2 Reps (did an extra set by accident) Power Clean 85 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs […]
Tuesday Workout (2013-05-14)
Workout Duration: 65 minutes Bench Press 105 lbs x 6 Reps 105 lbs x 6 Reps 115 lbs x 6 Reps 115 lbs x 6 Reps Dips 22 Reps 12 Reps 10 Reps Incline Dumbbell Bench 30 lbs x 8 Reps 30 lbs x 8 Reps 35 lbs x 8 Reps 35 lbs x 8 […]