Tag: workout

Tuesday Workout (2013-06-11)

Current Weight: 133 lbs Workout Duration: 60 minutes Bench Press 125 lbs x 6 Reps 125 lbs x 6 Reps 125 lbs x 6 Reps 125 lbs x 6 Reps Weighted Dips 10 lbs x 18 Reps 10 lbs x 11 Reps 10 lbs x 6 Reps Incline Dumbbell Bench 30 lbs x 8 Reps […]

Tuesday Workout (2013-06-04)

Current Weight: 131 lbs Workout Duration: 60 minutes Bench Press 115 lbs x 6 Reps 115 lbs x 6 Reps 115 lbs x 6 Reps 115 lbs x 6 Reps Weighted Dips 10 lbs x 18 Reps 10 lbs x 12 Reps 10 lbs x 9 Reps Incline Dumbbell Bench 30 lbs x 8 Reps […]

Friday Workout (2013-05-31)

Workout Duration: 45 minutes Push Press 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps 105 lbs x 3 Reps Dumbbell Press 30 lbs x 10 Reps 30 lbs x 10 Reps 30 lbs x 10 Reps Dumbbell Lateral Raise 15 lbs x 12 […]

Tuesday Workout (2013-05-28)

Current Weight: 131 lbs Workout Duration: 65 minutes Bench Press 115 lbs x 6 Reps 115 lbs x 6 Reps 115 lbs x 6 Reps 115 lbs x 6 Reps Dips 24 Reps 11 Reps 10 Reps Incline Dumbbell Bench 35 lbs x 8 Reps 35 lbs x 8 Reps 30 lbs x 8 Reps […]

Friday Workout (2013-05-17)

Workout Duration: 45 minutes Push Press 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps 95 lbs x 3 Reps Dumbbell Press 30 lbs x 10 Reps 30 lbs x 10 Reps 30 lbs x 10 Reps Dumbbell Lateral Raise 15 lbs x 12 […]