Tag: workout

Monday Workout (2013-05-13)

Current Weight: 133 lbs Workout Duration: 65 minutes Squat 125 lbs x 5 Reps 125 lbs x 5 Reps 125 lbs x 5 Reps 125 lbs x 5 Reps 125 lbs x 5 Reps Romanian Deadlift 135 lbs x 8 Reps 135 lbs x 8 Reps 135 lbs x 8 Reps Front Squat 55 lbs […]

Monday Workout (2013-05-06)

Current Weight: 130 lbs Workout Duration: 60 minutes Squat 115 lbs x 5 Reps 115 lbs x 5 Reps 115 lbs x 5 Reps 115 lbs x 5 Reps 115 lbs x 5 Reps Romanian Deadlift 135 lbs x 8 Reps 135 lbs x 8 Reps 135 lbs x 8 Reps Front Squat 55 lbs […]

Friday Workout (2013-05-03)

Workout Duration: 45 minutes Push Press 75 lbs x 3 Reps 75 lbs x 3 Reps 85 lbs x 3 Reps 85 lbs x 3 Reps 85 lbs x 3 Reps Dumbbell Press 30 lbs x 10 Reps 30 lbs x 9 Reps 30 lbs x 5 Reps Dumbbell Lateral Raise 10 lbs x 12 […]